Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:00.7
Time
1:42.0
Pace
401
Calories
169
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 27:00.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 147 |
October 08, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 5,000m | 1:42.0 | 329 | 1432 | 30 | 169 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 157 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 163 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 167 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 170 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 172 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 173 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 172 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 175 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.