Morten Knutsen 5x5:00/4:00r row
7,029m
Meters
25:00.0
Time
1:46.7
Pace
536
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 45:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 150 |
October 12, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,029m | 1:46.7 | 288 | 1291 | 29 | 171 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 | 171 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | 174 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 29 | 174 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 31 | 175 |
| r66m |
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Workout Graph
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