Morten Knutsen 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 154 |
October 14, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 117 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 129 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 132 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 135 |
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Workout Graph
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