Morten Knutsen 4x20:00/3:00r row
20,568m
Meters
1:20:00.0
Time
1:56.6
Pace
1409
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,618m |
| Overall Time | 1:32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1817 |
| Drag Factor | 153 |
October 14, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,568m | 1:56.6 | 220 | 1058 | 23 | 163 |
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 22 | 157 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 23 | 162 |
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 23 | 167 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 24 | 167 |
| r50m |
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Workout Graph
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