Morten Knutsen 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 151 |
October 17, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 145 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 141 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 143 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 146 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 148 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 150 |
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Workout Graph
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