Morten Knutsen 3x15:00/5:00r row
12,098m
Meters
45:00.0
Time
1:51.5
Pace
873
Calories
173
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 1:00:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 150 |
October 19, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,098m | 1:51.5 | 252 | 1166 | 26 | 173 |
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 24 | 167 |
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 26 | 175 |
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 28 | 178 |
| r26m |
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Workout Graph
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