Morten Knutsen 10x1000m/2:00r row
10,000m
Meters
35:47.2
Time
1:47.3
Pace
754
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 55:47.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 149 |
October 21, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.2 | 10,000m | 1:47.3 | 283 | 1273 | 28 | 171 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | 156 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 164 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 169 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | 170 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 172 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 175 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 175 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 175 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | 177 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 178 |
| r117m |
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Workout Graph
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