Morten Knutsen 6x10:00/3:00r row
15,977m
Meters
1:00:00.0
Time
1:52.6
Pace
1139
Calories
173
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 148 |
October 29, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,977m | 1:52.6 | 245 | 1142 | 25 | 173 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 23 | 163 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 171 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 25 | 175 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 27 | 177 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 28 | 176 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 27 | 177 |
| r73m |
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Workout Graph
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