Morten Knutsen 10x1000m/1:00r row
10,000m
Meters
37:26.4
Time
1:52.3
Pace
710
Calories
162
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 47:26.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 148 |
November 02, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.4 | 10,000m | 1:52.3 | 247 | 1150 | 23 | 162 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | 146 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | 155 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | 159 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 161 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 163 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 166 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 | 167 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 168 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | 171 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 171 |
| r154m |
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Workout Graph
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