Morten Knutsen 3x30:00/3:00r row
22,635m
Meters
1:30:00.0
Time
1:59.2
Pace
1513
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,671m |
| Overall Time | 1:39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1951 |
| Drag Factor | 149 |
November 05, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,635m | 1:59.2 | 206 | 1009 | 21 | 159 |
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 21 | 153 |
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 22 | 163 |
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 22 | 163 |
| r36m |
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Workout Graph
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