Morten Knutsen 10x6:00/1:00r row
15,806m
Meters
1:00:00.0
Time
1:53.8
Pace
1000
Calories
163
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,935m |
| Overall Time | 1:10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 1434 |
| Drag Factor | 154 |
November 07, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,806m | 1:53.8 | 237 | 1115 | 21 | 163 |
| 0 | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 155 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 | 158 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 160 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | 163 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 163 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 165 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 166 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 169 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 169 |
| r129m |
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Workout Graph
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