Morten Knutsen 3x30:00/3:00r row
22,544m
Meters
1:30:00.0
Time
1:59.7
Pace
1501
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,582m |
| Overall Time | 1:39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1943 |
| Drag Factor | 150 |
November 10, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,544m | 1:59.7 | 204 | 1001 | 21 | 153 |
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 21 | 146 |
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 21 | 154 |
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 23 | 161 |
| r38m |
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Workout Graph
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