Morten Knutsen 2x20:00/3:00r row
15,284m
Meters
40:00.0
Time
1:18.5
Pace
692
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,332m |
| Overall Time | 46:00.0 |
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2788 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 149 |
November 12, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,284m | 1:18.5 | 723 | 2788 | 22 | 157 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 22 | 155 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 22 | 159 |
| r48m |
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Workout Graph
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