Morten Knutsen 2x2000m/4:00r row
4,000m
Meters
29:25.8
Time
3:40.7
Pace
148
Calories
175
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 37:25.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 149 |
November 19, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 4,000m | 3:40.7 | 33 | 412 | 28 | 175 |
| 0 | ||||||
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | 175 |
| r30m |
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Workout Graph
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