Morten Knutsen 4x2000m/4:00r row
8,000m
Meters
29:25.8
Time
1:50.3
Pace
148
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 45:25.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
November 19, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 8,000m | 1:50.3 | 260 | 1196 | 26 | |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 25 | 160 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 26 | 166 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | 175 |
| r30m |