Morten Knutsen 4:00 row
997m
Meters
4:00.0
Time
2:00.3
Pace
65
Calories
129
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 149 |
November 23, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | 129 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 117 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 130 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 134 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.