Morten Knutsen 12x1000m/2:00r row
12,000m
Meters
43:40.9
Time
1:49.2
Pace
886
Calories
167
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:07:40.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 150 |
November 26, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.9 | 12,000m | 1:49.2 | 269 | 1224 | 26 | 167 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 25 | 150 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | 160 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 163 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 164 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 25 | 168 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 169 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 171 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 172 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 171 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 173 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 174 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 176 |
| r212m |
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Workout Graph
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