Morten Knutsen 6x10:00/3:00r row
15,921m
Meters
1:00:00.0
Time
1:53.0
Pace
1130
Calories
170
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,008m |
| Overall Time | 1:18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 146 |
November 28, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,921m | 1:53.0 | 242 | 1133 | 24 | 170 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 23 | 160 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 24 | 166 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 24 | 171 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 25 | 173 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 25 | 175 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 28 | 177 |
| r87m |
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Workout Graph
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