Morten Knutsen 13x0:40/0:20r row
2,604m
Meters
8:40.0
Time
1:39.8
Pace
210
Calories
168
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,824m |
| Overall Time | 13:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 150 |
December 02, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,604m | 1:39.8 | 352 | 1510 | 32 | 168 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 159 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 163 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 167 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 169 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 171 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 172 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 174 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 175 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 175 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 175 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 176 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.