Morten Knutsen 13x0:40/0:20r row
2,592m
Meters
8:40.0
Time
1:40.3
Pace
208
Calories
159
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,852m |
| Overall Time | 13:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 155 |
December 02, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,592m | 1:40.3 | 347 | 1493 | 32 | 159 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 145 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 150 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 153 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 158 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 160 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 166 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 169 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 171 |
| r260m |
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Workout Graph
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