Morten Knutsen 10x6:00/1:00r row
15,835m
Meters
1:00:00.0
Time
1:53.6
Pace
1116
Calories
161
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,997m |
| Overall Time | 1:10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 147 |
December 04, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,835m | 1:53.6 | 238 | 1120 | 24 | 161 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 148 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 | 151 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 157 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | 159 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 160 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 165 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 165 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 25 | 168 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 | 170 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 173 |
| r162m |
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Workout Graph
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