Morten Knutsen 3x15:00/7:00r row
12,166m
Meters
45:00.0
Time
1:50.9
Pace
884
Calories
175
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 1:06:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 149 |
December 06, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,166m | 1:50.9 | 256 | 1181 | 26 | 175 |
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 25 | 170 |
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 27 | 176 |
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 27 | 179 |
| r34m |
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Workout Graph
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