Morten Knutsen 4x250m/2:00r row
1,000m
Meters
3:17.6
Time
1:38.8
Pace
83
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 11:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 147 |
December 10, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 34 | 159 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 156 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 159 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 160 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 162 |
| r66m |
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Workout Graph
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