Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:12.2
Time
1:43.2
Pace
394
Calories
170
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:12.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 147 |
December 10, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 5,000m | 1:43.2 | 318 | 1395 | 30 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 161 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 175 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 175 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.