Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:12.7
Time
1:43.2
Pace
393
Calories
162
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 27:12.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 147 |
December 10, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 5,000m | 1:43.2 | 318 | 1393 | 29 | 162 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 147 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 154 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 162 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 166 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 168 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 169 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 169 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 170 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.