Morten Knutsen 3x20:00/5:00r row
15,677m
Meters
1:00:00.0
Time
1:54.8
Pace
1095
Calories
173
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,714m |
| Overall Time | 1:15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 149 |
December 14, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,677m | 1:54.8 | 231 | 1095 | 21 | 173 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 21 | 169 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 21 | 175 |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 21 | 177 |
| r37m |
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Workout Graph
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