Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:45.3
Time
1:46.5
Pace
378
Calories
170
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 27:45.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 149 |
December 17, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 5,000m | 1:46.5 | 290 | 1296 | 30 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 164 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 171 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 174 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 174 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 173 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 168 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 169 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 171 |
| r119m |
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Workout Graph
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