Morten Knutsen 3x1000m/7:00r row
3,000m
Meters
10:14.1
Time
1:42.3
Pace
242
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 31:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 148 |
December 17, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000m | 1:42.3 | 326 | 1423 | 29 | 171 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 | 166 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 30 | 173 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | 174 |
| r56m |
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Workout Graph
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