Morten Knutsen 3x20:00/3:00r row
14,874m
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,906m |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 145 |
December 21, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,874m | 2:01.0 | 197 | 979 | 19 | 147 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | 135 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 21 | 151 |
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 20 | 155 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.