Morten Knutsen 20x1:00/0:20r row
5,631m
Meters
20:00.0
Time
1:46.5
Pace
421
Calories
174
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,897m |
| Overall Time | 26:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 149 |
December 23, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,631m | 1:46.5 | 289 | 1295 | 27 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 176 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 177 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 176 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 177 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 177 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 178 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 178 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 179 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 179 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 178 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 180 |
| r266m |
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Workout Graph
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