Morten Knutsen 20x1:00/0:20r row
5,612m
Meters
20:00.0
Time
1:46.9
Pace
419
Calories
164
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,931m |
| Overall Time | 26:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 149 |
December 23, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,612m | 1:46.9 | 286 | 1285 | 27 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 174 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 174 |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.