Morten Knutsen 12:00 row
3,063m
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 144 |
December 23, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 21 | 147 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 136 |
| 6:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 147 |
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 152 |
| 12:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 156 |
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Workout Graph
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