Morten Knutsen 10x1000m/2:00r row
10,000m
Meters
35:49.2
Time
1:47.4
Pace
751
Calories
174
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 55:49.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 151 |
December 25, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.2 | 10,000m | 1:47.4 | 282 | 1270 | 26 | 174 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 161 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 169 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 25 | 173 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | 173 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 175 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 177 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | 176 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 178 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 179 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 180 |
| r148m |
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Workout Graph
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