Morten Knutsen 12:00 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 148 |
December 25, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 20 | 145 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 131 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 144 |
| 9:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | 151 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 155 |
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