Morten Knutsen 5x5:00/3:00r row
6,989m
Meters
25:00.0
Time
1:47.3
Pace
528
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 147 |
December 29, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,989m | 1:47.3 | 283 | 1274 | 27 | 172 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 | 161 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 26 | 171 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 26 | 174 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 28 | 176 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 178 |
| r57m |
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Workout Graph
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