Morten Knutsen 12x4:00/1:00r row
12,968m
Meters
48:00.0
Time
1:51.0
Pace
939
Calories
170
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,113m |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 151 |
January 04, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,968m | 1:51.0 | 256 | 1179 | 27 | 170 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 156 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 163 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 168 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 169 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 171 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 172 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 174 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 174 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 175 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 175 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 176 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 178 |
| r145m |
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Workout Graph
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