Morten Knutsen 12:00 row
2,480
Meters
12:00.0
Time
2:25.1
Pace
136
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 113 |
January 09, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 136 | 18 | 131 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 18 | 134 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 18 | 133 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 18 | 130 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 18 | 128 |
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Workout Graph
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