Morten Knutsen 13x0:40/0:20r row
2,601m
Meters
8:40.0
Time
1:39.9
Pace
211
Calories
165
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,842m |
| Overall Time | 13:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 153 |
January 09, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,601m | 1:39.9 | 350 | 1505 | 32 | 165 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 124 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 154 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 157 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 162 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 163 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 167 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 169 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 173 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 174 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 174 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 176 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 177 |
| r241m |
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Workout Graph
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