Morten Knutsen 3x5000m/7:00r row
15,000m
Meters
56:59.5
Time
1:53.9
Pace
1057
Calories
176
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:17:59.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 147 |
January 11, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.5 | 15,000m | 1:53.9 | 236 | 1113 | 25 | 176 |
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 26 | 176 |
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 26 | 177 |
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 176 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.