Morten Knutsen 5x2000m/5:00r row
10,000m
Meters
36:10.5
Time
1:48.5
Pace
746
Calories
172
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:01:10.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 141 |
January 13, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.5 | 10,000m | 1:48.5 | 274 | 1242 | 29 | 172 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 29 | 165 |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 29 | 171 |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 29 | 174 |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 29 | 175 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 29 | 178 |
| r75m |
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Workout Graph
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