Morten Knutsen 20x3:00/1:00r row
15,469m
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
152
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,761m |
| Overall Time | 1:20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 137 |
January 18, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,469m | 1:56.3 | 222 | 1064 | 23 | 152 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 153 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 128 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 162 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 141 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 164 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 131 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 164 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 135 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 167 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 138 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 168 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 137 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | 170 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 142 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | 172 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 144 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 174 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 147 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 174 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 148 |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.