Morten Knutsen 4x3000m/3:00r row
12,000m
Meters
45:05.7
Time
1:52.7
Pace
855
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 57:05.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 135 |
January 20, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 12,000m | 1:52.7 | 244 | 1140 | 26 | 172 |
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 25 | 162 |
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 25 | 172 |
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 177 |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 27 | 180 |
| r59m |
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Workout Graph
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