Morten Knutsen 13x0:40/0:20r row
2,522m
Meters
8:40.0
Time
1:43.0
Pace
199
Calories
169
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,692m |
| Overall Time | 13:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 133 |
January 23, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,522m | 1:43.0 | 319 | 1399 | 30 | 169 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 146 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 160 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 167 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 172 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 173 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 176 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.