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Morten Knutsen 20x1000m/r BikeErg

20,000m

Meters

39:22.3

Time

1:58.1

Pace

675

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance20,000m
Overall Time39:22.3
Average Watts212
Calories Per Hour1030
RPM89
Revolution Count3541
Power/kg2.86
Drag Factor60

January 24, 2021 16:52:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:22.3 20,000m 1:58.1 212 1030 89 141
2:00.9 1,000m 2:00.9 198 981 89 106
1:57.0 1,000m 1:57.0 219 1052 91 140
1:58.8 1,000m 1:58.8 209 1018 89 130
1:57.3 1,000m 1:57.3 217 1046 91 146
1:59.1 1,000m 1:59.1 207 1013 89 136
1:55.8 1,000m 1:55.8 225 1075 92 148
1:59.8 1,000m 1:59.8 204 1000 89 135
1:57.7 1,000m 1:57.7 215 1038 90 150
1:59.4 1,000m 1:59.4 206 1007 89 138
1:57.4 1,000m 1:57.4 216 1044 90 151
1:59.5 1,000m 1:59.5 205 1005 89 133
1:58.5 1,000m 1:58.5 210 1023 90 151
1:58.7 1,000m 1:58.7 209 1020 89 132
1:56.5 1,000m 1:56.5 221 1061 91 153
2:00.5 1,000m 2:00.5 200 988 88 136
1:57.0 1,000m 1:57.0 219 1052 91 154
2:02.1 1,000m 2:02.1 192 961 87 129
1:55.5 1,000m 1:55.5 227 1081 92 156
2:01.6 1,000m 2:01.6 195 969 87 135
1:49.4 1,000m 1:49.4 267 1219 97 162
r0m

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