Morten Knutsen 12:00 row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 114 |
January 30, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 21 | 138 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 129 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 137 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 141 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 147 |
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Workout Graph
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