Morten Knutsen 13x0:40/0:20r row
2,584m
Meters
8:40.0
Time
1:40.6
Pace
208
Calories
171
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,767m |
| Overall Time | 13:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 139 |
February 01, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,584m | 1:40.6 | 344 | 1482 | 30 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 151 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 164 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 168 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 169 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 172 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 175 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 176 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 176 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 176 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 177 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 178 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 178 |
| r183m |
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Workout Graph
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