Morten Knutsen 13x0:40/0:20r row
2,577m
Meters
8:40.0
Time
1:40.8
Pace
208
Calories
167
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,807m |
| Overall Time | 13:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 139 |
February 01, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,577m | 1:40.8 | 341 | 1472 | 30 | 167 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 158 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 162 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 166 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 168 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 167 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 168 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 173 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 174 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 176 |
| r230m |
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Workout Graph
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