Morten Knutsen 13x0:40/0:20r row
2,563m
Meters
8:40.0
Time
1:41.4
Pace
202
Calories
158
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,809m |
| Overall Time | 13:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 140 |
February 01, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,563m | 1:41.4 | 335 | 1453 | 29 | 158 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 136 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 146 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 148 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 153 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 156 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 158 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 160 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 162 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 164 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 166 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 168 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 168 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 169 |
| r246m |
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Workout Graph
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