Morten Knutsen 10x6:00/1:00r row
15,869m
Meters
1:00:00.0
Time
1:53.4
Pace
1121
Calories
167
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,999m |
| Overall Time | 1:10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 141 |
February 06, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,869m | 1:53.4 | 240 | 1125 | 23 | 167 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 | 148 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 159 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 22 | 163 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | 166 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | 168 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | 172 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | 173 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | 174 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 176 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | 180 |
| r130m |
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Workout Graph
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