Morten Knutsen 10x1000m/2:00r row
10,000m
Meters
35:46.4
Time
1:47.3
Pace
755
Calories
171
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 55:46.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 140 |
February 08, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.4 | 10,000m | 1:47.3 | 283 | 1274 | 26 | 171 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 155 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | 164 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 168 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | 171 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 172 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 174 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 174 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 176 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 177 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | 179 |
| r153m |
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Workout Graph
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